PERSONAL TRAINING (in person only)

Many clients begin with personal training to learn the fundamental movement patterns of the OSC system and improve base strength and fitness. From here you can choose to continue with individual sessions or move to one of our online group classes. Personal training may suit you best if your needs or goals include:

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• Body composition or weight loss

• You have specific performance or physique related goals

• You are new to exercise

• You have significant health/orthopedic issues or have been referred by your doctor