February 24, 2019

Is there a way to finally gain control over what you eat, lose some body fat and get healthy in the process? There is so much controversy around nutrition it can be almost impossible to know where to look. What you need is a simplified approach. Read on to find out mor...

October 30, 2018

It seems that in this day of intensity driven programming and pre-workout supplements that the only way to do things is to get really amped up to train. In this article we will look at why this may be actually slowing your progress, and what to do instead.

We've all see...

June 28, 2018

What happens when you spend 28 days eating nothing but meat? Well for one thing people look at you sideways when they find out! Honestly I probably would too. What makes someone want to do such a silly thing? Doesn't eating meat give you cancer/heart disease/a one way...

February 14, 2018

Water. Its essential to life, in fact most people will die within three or four days without water. But what if the water you do drink is making you sick? We've all heard the stories that tap water is perfectly safe, and just as good to drink as bottled water, but what...

January 24, 2018

In part two of our series on self limiting exercises we look at loaded carries, what are they, why they are useful, and how you can add them to your programming

Loaded carries are receiving quite a bit of attention lately, and rightly so. As a whole they provide a way t...

January 17, 2018

What's better than great looking abs? Building them without wrecking your back. Try this simple but effective modification to the Russian Twist to build your abs, the right way.

Depending on who you talk to, the Russian Twist is either a great ab builder, or an enemy of...

January 10, 2018

Overhead pressing exercises have long been a staple to build strong shoulders. But what if it it hurts to press overhead? Traditional barbell and dumbbell exercises can beat up your shoulders as much as build them, so what can we do instead? Enter the Bottoms-up Kettle...

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