Is there a way to finally gain control over what you eat, lose some body fat and get healthy in the process? There is so much controversy...

It seems that in this day of intensity driven programming and pre-workout supplements that the only way to do things is to get really...

What happens when you spend 28 days eating nothing but meat? Well for one thing people look at you sideways when they find out! Honestly...

Water. Its essential to life, in fact most people will die within three or four days without water. But what if the water you do drink is...

In part two of our series on self limiting exercises we look at loaded carries, what are they, why they are useful, and how you can add...

What's better than great looking abs? Building them without wrecking your back. Try this simple but effective modification to the Russian...

Overhead pressing exercises have long been a staple to build strong shoulders. But what if it it hurts to press overhead? Traditional...